Ariel Khadr

Ariel Khadr is an IFBB Fitness Pro competitor model and sponsored athlete. At the age of 16, she began competing in fitness competitions after she quit gymnastics. Then she received her Pro Card within a year at the age of 17. Ariel Khadr, sponsored athlete and IFBB Fitness Pro competitor, is Ariel Khadr. Ariel Khadr started her fitness show career in the year 16 when she decided to stop gymnastics. One year later at 17, she won her pro card. She became an incredibly young IFBB Pro in history. Ariel put off her pro career for a period of six years in order to further her education. In 2015, she returned to the stage and continued from her previous place of participating in elite competitions like those at the Toronto Pro Supershow, and Mr. Olympia. She competed for many more years, setting new objectives each year. In 2009 she had won four Fitness titles. In 2009, she became her NPC Team Universe Fitness Nationals Champion. The oldest IFBB Fitness Pro ever (at age 17). Ariel had to wait 6 years in order to finish her education having earned her Professional Card. Then she returned in the month of October with her IFBB Fitness Pro Debut in the 2015 Phoenix Europa Games. She placed 3rd in the competition. In June of 2016, she won the IFBB Toronto Pro Supershow, and thus qualified to compete in the Fitness Olympia. Three months later, she stepped onto the Olympia stage and took home 6th at the Fitness Division. Ariel declared that she'd had no expectations and was pleased with the outcome. The competition was among some of the most talented athletes. Ariel continues to impress bringing new improvements to her physique year after year. Ariel prefers to exercise her back. The typical back exercise she does is comprised of bent rows with single lat pull-downs with one arm with a machine. and seated rows. Ariel usually starts warming up before moving on to the sets for working. Ariel is also efficient with time. She does this by super organizing all of her back exercises, and doing up to four or three supersets of 10-12 reps. This similar routine two times per week, with one day being light weight day and the other heavy weight day.

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